Blend these in under five minutes.

• Sunrise: 1 banana, 1 cup mango, 1 cup orange juice.
• Berry Blast: 1 cup mixed berries, 1 banana, 3/4 cup yogurt, a spoon of honey.
• Green Glow: a handful of spinach, 1 apple, half a cucumber, juice of a lime and 1 cup coconut water.

Tip: freeze ripe bananas in slices for a thicker smoothie without ice.